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CJ Dwyer

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Grae Matta Foundation •

Men's Health Month: Breaking the Silence on Men's Mental Health  - Grae Matta Foundation

Mental health affects everyone differently, but certain concerning trends emerge when we examine mental health across different demographics. This Men’s Health Month, we wish to shine a spotlight on the unique struggles men face when dealing with poor mental health and raise awareness for the resources and tactics that exist to combat these struggles.


Research indicates that men are less likely to seek medical help when needed. This highlights a societal need for change in how we approach men...
Primark •

2024 Style Aesthetics You Need To Know

Social media is a go-to for fashion inspiration right now, and we’ve seen an influx of core aesthetics that modernise vintage style staples to inform your wardrobe. Be it the clean girl aesthetic, quiet luxury, preppy, eclectic grandpa, or even the office siren style, there are so many ways you can invest in classic pieces with a modern twist to suit your desired look. Ideal for ensuring you’re making buying decisions that stand the test of time, explore our curated core aesthetics below to create a longer lasting and more capsule wardrobe that packs a punch.
Grae Matta Foundation •

Dying: How to Have a Conversation About Death

In this life we can be certain of two things — we are born and then, someday, we will die. Our lives between those events are less certain. We make endless choices on how to live well, spend our time, and find purpose and delight in life. We love talking about birth, the subject bringing hope and excitement. We are often engaged with talking about avoiding death or elongating life, allowing what we learn about living longer to inform our actions and behaviours. Yet, when the subject of the one e
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Grae Matta Foundation •

Stress Awareness Month 2024: How to Manage Stress While Studying

April is a time of renewal, growth, and the changes we’ve all come to associate with spring but, with it also signposting a crucial season for students with exams and deadlines looming, it seems especially important that it is also Stress Awareness Month. Created in 1992 as a way to raise awareness for the causes of stress and potential cures, National Stress Awareness Month comes at a time in the academic calendar that seems especially fitting. Whether you’re looking for tips to manage stress a
Primark •

How To Measure Your Bra Size: Your Bra Fit Guide

It’s easiest to see when there is something wrong with a bra and tackle those issues to find the perfect fit. The tell-tale signs that a bra isn’t fitting right are:
• Bra straps hurt shoulders or keep falling down

If your bra straps are too tight, they can cause discomfort from pulling the cups too tight on chest as well as restricting your shoulders and back. Adjust the straps so they fit without causing red marks, but not loose enough that they fall down your shoulder.

If the bra band is to
Primark •

The Best Valentine’s Gifts for Men

How can I make Valentine’s Day special for him?

Gifts aren’t the only way to make Valentine’s special for your boyfriend or husband! Whether you settle in (or step out) for a nice meal or treat yourselves to a fun date night like mini golf, bowling or even seeing a movie, quality time is key. There are so many ways you can spend time together one-on-one regardless of budget!

What do you get a boy for Valentine’s Day?

Just like gift giving for anyone you know, it’s best to think about things t
Primark •

The Ultimate Shapewear Guide

Made with stretch fabrics which combine Spandex, Nylon, Elastane, and Polyamide to ensure comfort and flexibility while also giving the garments the strength they need to feel supportive and controlling, shapewear uses this unique formula for compression to gently sculpt your natural shape. So, what does shapewear do to your body? With the use of these stretch fabrics, shapewear uses smart panelling and tried-and-tested silhouettes to gently compress sections of the body for a smoothed look. Thi