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Featured Articles

Clinical Partners •

Is there a link between neurodivergence and the LGBTQ+ community?

What is meant by LGBTQ+?LGBTQ+ is an umbrella term that stands for Lesbian, Gay, Bisexual, Transgender, Queer or Questioning, with the “+” representing a wide range of other identities related to gender and sexuality.Being LGBTQ+ means that someone’s sexual orientation (who they’re attracted to) or gender identity (how they experience and express their gender) is different from those who are heterosexual (attraction to the ‘opposite’ sex or gender) and cisgendered (those whose gender identity an...
Clinical Partners •

The mental health impact of COVID-19 on young adults

The educational impact of COVID-19 on young peopleDisruption to education and social activities at a crucial stage of development into adulthood was the experience of a substantial proportion of students in the UK over the course of the COVID-19 pandemic. By 20 March 2020, all schools, including secondary schools and higher education institutions, were closed for in-person teaching, except for children of key workers and vulnerable students.While attempts were made to minimise the impact of this...
Clinical Partners •

How COVID-19 has impacted the parents of young people in the UK

How parents perceive the toll of COVID-19 on their childrenOne of the purposes of our survey was to establish whether parents had noticed mental health challenges in their children. Of those surveyed, 31% of parents felt their child's mental health has worsened since the COVID-19 pandemic.41% of parents surveyed believe their child has struggled with anxiety, with 14% saying they have seen their child experience panic attacks. A further 21% reported their child experiencing depression and 20% ha...
Clinical Partners •

The five-year mental health impact of COVID-19: Lived experiences

With five years having now passed since the onset of COVID-19, we’re seeing emerging research into the long-term impact of such an extreme world event. This isn’t unusual, with a variety of extreme events being the subject of research but, when discussing COVID-19's impact, especially on mental health, we believe the focus shouldn’t be on data alone.We recently completed our own research into the mental health impact of COVID-19 on young adults and parents to grasp the size of the issue, but we...
Clinical Partners •

Social media as a tool for radicalising young people: What parents need to know

Once seen as a more covert aspect of the internet, the nature of sharing harmful and radical ideologies is changing through social media. Recent news has sparked concern with far-right symbolism being used openly in politics by those who own social media platforms and in the realm of celebrity, both causing a large volume of online discourse.With more children being impacted by radicalisation than ever before and at younger ages, it’s crucial for parents to understand the risks, warning signs, a...
Clinical Partners •

How to talk to your child about the news and distressing events

Understanding how children process newsChildren of different ages will react differently to distressing events. Young children may struggle with abstract concepts, which can make it easier for them to accept news at face value, but can make them susceptible to internalising their fears. Teenagers are likely to have a better understanding of the context surrounding news, making it easier to understand, but they also might feel more overwhelmed by the bigger picture. Some common reactions include...
Clinical Partners •

What is the impact of social media on children and young people's mental health?

The negative impact of social mediaThere are a variety of ways smartphone and social media use can be impacting your child, both internally and externally. Below are some researched examples to look out for and work with your child to prevent.Depression and anxietyA study published in the Journal of Medical Internet Research found that social media use can lead to negative social comparison, resulting in lower self-esteem and increased risk of mental health problems among adolescents. The chance...
Clinical Partners •

How to protect your mental health while staying informed on world news

How distressing news can impact mental healthIn recent years, we have seen what may feel like a record number of macro events -large-scale, significant, or long-term events which occur outside of the everyday norm. From the 2020 global pandemic to the outbreak of conflicts, threats of war, political change, climate change, the cost-of-living crisis, and even social issues within our communities, we’ve all been affected by a variety of concerns for ourselves, our loved ones, and the future.While...
Clinical Partners •

What role does social media play in loneliness and social anxiety?

Social media has revolutionised the way we connect with others, providing a virtual space for communication, entertainment, and self-expression. However, its impact on mental health is a topic of great research and debate. While social media can help alleviate loneliness and ease social anxiety, it can also contribute to isolation and exacerbate mental health struggles if not used correctly. In this article, we explore both the positive and negative effects of social media on loneliness and soci...
Clinical Partners •

Maternal Mental Health Awareness Week: What you need to know

What is the impact of maternal mental health issues?You may be aware of fatigue, feelings of increased loneliness, and even increased anxiety around financial issues that impact new parents, but with suicide being the leading cause of direct maternal death between 6 weeks and 12 months postpartum, we cannot underplay the impact that starting a family can have on mental health. Addressing maternal mental health, reducing stigma, and increasing support for those struggling can make a life-changing...
Clinical Partners •

Menopause and mental health: Managing wellbeing through change

Menopause is a natural part of ageing for those who experience menstruation, yet surveys have shown that over 60% of those impacted by it felt they were uninformed, with over 30% stating that they were dreading it. Physical symptoms are often better known, yet the mental health impact cannot be ignored.In the above survey, most symptoms reported were psychological experiences such as mood swings, brain fog, irritability, poor concentration, poor memory, low mood, lack of motivation, reduced conf...
Clinical Partners •

Eating disorders and suicide: The hidden risk to patients

When many people think of the risks of eating disorders going unaddressed, they likely think of physical risks such as heart failure, muscle atrophy, damage to organs such as the liver, pancreas, and kidneys, hormone imbalances, and more. One risk that you may not consider is the second leading cause of death among individuals with anorexia nervosa – suicide.Looking at the NICE guidelines for treatment of eating disorders, suicide is only mentioned twice and never as a risk factor relating speci...
Grae Matta Foundation •

Men's Health Month: Breaking the Silence on Men's Mental Health  - Grae Matta Foundation

Mental health affects everyone differently, but certain concerning trends emerge when we examine mental health across different demographics. This Men’s Health Month, we wish to shine a spotlight on the unique struggles men face when dealing with poor mental health and raise awareness for the resources and tactics that exist to combat these struggles.


Research indicates that men are less likely to seek medical help when needed. This highlights a societal need for change in how we approach men...
Primark •

2024 Style Aesthetics You Need To Know

Social media is a go-to for fashion inspiration right now, and we’ve seen an influx of core aesthetics that modernise vintage style staples to inform your wardrobe. Be it the clean girl aesthetic, quiet luxury, preppy, eclectic grandpa, or even the office siren style, there are so many ways you can invest in classic pieces with a modern twist to suit your desired look. Ideal for ensuring you’re making buying decisions that stand the test of time, explore our curated core aesthetics below to create a longer lasting and more capsule wardrobe that packs a punch.
Grae Matta Foundation •

Dying: How to Have a Conversation About Death

In this life we can be certain of two things — we are born and then, someday, we will die. Our lives between those events are less certain. We make endless choices on how to live well, spend our time, and find purpose and delight in life. We love talking about birth, the subject bringing hope and excitement. We are often engaged with talking about avoiding death or elongating life, allowing what we learn about living longer to inform our actions and behaviours. Yet, when the subject of the one e
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Grae Matta Foundation •

Stress Awareness Month 2024: How to Manage Stress While Studying

April is a time of renewal, growth, and the changes we’ve all come to associate with spring but, with it also signposting a crucial season for students with exams and deadlines looming, it seems especially important that it is also Stress Awareness Month. Created in 1992 as a way to raise awareness for the causes of stress and potential cures, National Stress Awareness Month comes at a time in the academic calendar that seems especially fitting. Whether you’re looking for tips to manage stress a
Primark •

How To Measure Your Bra Size: Your Bra Fit Guide

It’s easiest to see when there is something wrong with a bra and tackle those issues to find the perfect fit. The tell-tale signs that a bra isn’t fitting right are:
• Bra straps hurt shoulders or keep falling down

If your bra straps are too tight, they can cause discomfort from pulling the cups too tight on chest as well as restricting your shoulders and back. Adjust the straps so they fit without causing red marks, but not loose enough that they fall down your shoulder.

If the bra band is to
Primark •

The Best Valentine’s Gifts for Men

How can I make Valentine’s Day special for him?

Gifts aren’t the only way to make Valentine’s special for your boyfriend or husband! Whether you settle in (or step out) for a nice meal or treat yourselves to a fun date night like mini golf, bowling or even seeing a movie, quality time is key. There are so many ways you can spend time together one-on-one regardless of budget!

What do you get a boy for Valentine’s Day?

Just like gift giving for anyone you know, it’s best to think about things t
Hollywood Browzer •

How To Spring Clean Your Skin Essentials

A lot of us are on top of ensuring that the use-by dates on our food, medicines and other perishables are adhered to for our wellbeing, but there are plenty of us who forget to pay that same attention to our beauty or skincare products without realising the risks. While it’s easy to forget to check the date on your favourite mascara, moisturiser or sheet masks (especially if they still seem to be working just fine), many of them have ingredients which will become less effective or more irritatin
Hollywood Browzer •

Our Guide to an At-Home Valentine’s (or Galentine’s) Spa Day!

The season of love is upon us and whether you’re celebrating your love for a partner, the love you have for your friends, or even just self love, an at-home spa day can be a cost effective and completely cute way to spend your Valentine’s Day! We’ve picked our top tips for creating a true spa vibe in your own home which you can modify to meet your needs, budget and time frame! So, whether you’re planning to pamper yourself before a big date, spend an evening on self-care, or have a day for your
Hollywood Browzer •

New Year, New Skincare Attitude!

When the time comes to embark on a New Year, there can be a lot of external pressure to change yourself, overhaul your whole life, and be a better person no matter how hard that seems (or how cold it is outside - we’ll be skipping the 5am run, thanks), but we’re here to remind you that small changes every day whether you start on the first or somewhere around mid-March can have a huge impact, especially when it comes to your skin. Rather than suggesting massive changes you can make to your routi
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